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Longevity Episodes

September 02, 2020

Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineer

In this episode, Kevin speaks with Josh Clemente about continuous glucose monitors, insulin, metabolic health, tips for hacking glucose levels, and more. Josh Clemente, Founder of Levels, is a mechanical engineer and CrossFit-L2 trainer. At SpaceX, he led a team to develop life support systems that sustained astronauts Bob Behnken and Doug Hurley on their May 2020 trip to the International Space Station aboard Dragon Endeavor: the first new crew-carrying spacecraft since 1980. Josh has also spent time designing and building Hyperloop technology at Virgin Hyperloop One and leading engineering for a company providing vehicle-based rescue systems for emergency response teams.

Health Longevity

January 30, 2020

Tim Ferriss, The Random Show, Spring Edition

In this episode, we explore the language of relationships, polarity, energy management, difficult conversations, finding peace and patience, the importance of self-compassion, the search for palatable decaf coffee, panic-selling, serving the moment, and much more!

Health Entrepreneurship Longevity The Random Show

January 01, 2020

Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!

Happy new year! In this episode, we cover the latest Omega3 research, new sulforaphane research, sauna usage, and more!

Health Longevity

October 30, 2019

David Sinclair, Ph.D., Why we age and why we don't have to

David Sinclair, Ph.D., is a Professor Harvard Medical School. He is best known for his work on understanding why we age and how to slow its effects. In this podcast, we discuss several new ways to slow aging, along with novel treatments that are just a few years away. We also cover his new book: Lifespan: Why We Age―and Why We Don't Have To.

Health Longevity

October 17, 2019

Tim Ferriss, The Random Show, Fall Edition

The Random Show is back! In this episode: Japanese whisky, forest bathing, healing wood potions, Tim's favorite gifting books, growing mushrooms, the power of awareness and surrender, intermittent fasting, and Tim's new book [exclusive]!

Technology Entrepreneurship Meditation Longevity The Random Show

September 19, 2019

Indistractable: how to control your attention and choose your life - Nir Eyal

In his new book, Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.

Health Technology Entrepreneurship Longevity

April 25, 2019

Trey Ratcliff - photography, forest bathing, buying instagram followers and more

In this podcast, we talk quirky Japanese destinations, building a massive online following, the power of psychedelics, influencer culture, and Trey’s new book, "Under the Influence - How To Fake Your Way Into Getting Rich on Instagram." Trey Ratcliff is an artist, writer, thinker, creative, and “a warm-hearted old-school gentleman explorer with really cool toys.”

Health Meditation Longevity

February 13, 2019

Jake Knapp - creating time and finding focus in daily life

Jake Knapp is the author of Make Time, a book about creating time and finding focus in daily life. He's also the author of Sprint, a New York Times bestseller. Jake spent 10 years at Google and Google Ventures, where he created the Design Sprint. He has since coached teams like Slack, Uber, 23andMe, LEGO, and The New York Times on the method. Previously, Jake helped build products like Gmail, Google Hangouts, and Microsoft Encarta.

Mindfulness Longevity

January 16, 2019

Dr. Peter Attia - longevity compounds, fasting, supplements and more

Peter and I explore the fascinating applications of Rapamycin for longevity. We also discuss fasting, inflammation, aging, mindfulness, and supplements.

Health Longevity

August 28, 2018

Michael Pollan - How to change your mind

Kevin talks to Michael Pollan, author of "How to change your mind" about the therapeutic potential of psychedelics.

Health Longevity

October 31, 2017

Tim Ferriss - Tribe of Mentors: short life advice from the best in the world

Tim is back with his new book: Tribe of Mentors. We talk about common traits his mentors share, the single question Tim ask himself every day, and of course, what supplements and body hacks Tim is into at the moment.

Longevity The Random Show

February 29, 2016

Dr. Rhonda Patrick, on cold stress and longevity hacking

Dr. Patrick is my go-to scientist for all things longevity, nutrition, and body hacking. In this episode, you'll learn why I'm freezing myself, the benefits of fasting, a supplement that's a great pain killer, and a drug that might extend life by 17%.

Health Longevity