Longevity Episodes
Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineer
Sept. 2, 2020
In this episode, Kevin speaks with Josh Clemente about continuous glucose monitors, insulin, metabolic health, tips for hacking glucose levels, and more. Josh Clemente, Founder of Levels, is a mechanical engineer and Cros…
Tim Ferriss, The Random Show, Spring Edition
Jan. 30, 2020
In this episode, we explore the language of relationships, polarity, energy management, difficult conversations, finding peace and patience, the importance of self-compassion, the search for palatable decaf coffee, panic-sel…
Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!
Jan. 1, 2020
Happy new year! In this episode, we cover the latest Omega3 research, new sulforaphane research, sauna usage, and more!
David Sinclair, Ph.D., Why we age and why we don't have to
Oct. 30, 2019
David Sinclair, Ph.D., is a Professor Harvard Medical School. He is best known for his work on understanding why we age and how to slow its effects. In this podcast, we discuss several new ways to slow aging, along with nove…
Tim Ferriss, The Random Show, Fall Edition
Oct. 17, 2019
The Random Show is back! In this episode: Japanese whisky, forest bathing, healing wood potions, Tim's favorite gifting books, growing mushrooms, the power of awareness and surrender, intermittent fasting, and Tim's new book…
Indistractable: how to control your attention and choose your life - Nir Eyal
Sept. 19, 2019
In his new book, Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us w…
Trey Ratcliff - photography, forest bathing, buying instagram followers and more
April 25, 2019
In this podcast, we talk quirky Japanese destinations, building a massive online following, the power of psychedelics, influencer culture, and Trey’s new book, "Under the Influence - How To Fake Your Way Into Getting Rich on…
Jake Knapp - creating time and finding focus in daily life
Feb. 13, 2019
Jake Knapp is the author of Make Time, a book about creating time and finding focus in daily life. He's also the author of Sprint, a New York Times bestseller. Jake spent 10 years at Google and Google Ventures, where he crea…
Dr. Peter Attia - longevity compounds, fasting, supplements and more
Jan. 16, 2019
Peter and I explore the fascinating applications of Rapamycin for longevity. We also discuss fasting, inflammation, aging, mindfulness, and supplements.
Michael Pollan - How to change your mind
Aug. 28, 2018
Kevin talks to Michael Pollan, author of "How to change your mind" about the therapeutic potential of psychedelics.
Tim Ferriss - Tribe of Mentors: short life advice from the best in the world
Oct. 31, 2017
Tim is back with his new book: Tribe of Mentors. We talk about common traits his mentors share, the single question Tim ask himself every day, and of course, what supplements and body hacks Tim is into at the moment.
Dr. Rhonda Patrick, on cold stress and longevity hacking
Feb. 29, 2016
Dr. Patrick is my go-to scientist for all things longevity, nutrition, and body hacking. In this episode, you'll learn why I'm freezing myself, the benefits of fasting, a supplement that's a great pain killer, and a drug tha…