longevity Episodes

Health Longevity

Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineer

Sept. 2, 2020

In this episode, Kevin speaks with Josh Clemente about continuous glucose monitors, insulin, metabolic health, tips for hacking glucose levels, and more. Josh Clemente, Founder of Levels, is a mechanical engineer and CrossFit-L2 trainer. At SpaceX, he led a team to develop life support systems t…

Entrepreneurship Health Longevity The Random Show

Tim Ferriss, The Random Show, Spring Edition

Jan. 30, 2020

In this episode, we explore the language of relationships, polarity, energy management, difficult conversations, finding peace and patience, the importance of self-compassion, the search for palatable decaf coffee, panic-selling, serving the moment, and much more!

Health Longevity

Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!

Jan. 1, 2020

Happy new year! In this episode, we cover the latest Omega3 research, new sulforaphane research, sauna usage, and more!

Health Longevity

David Sinclair, Ph.D., Why we age and why we don't have to

Oct. 30, 2019

David Sinclair, Ph.D., is a Professor Harvard Medical School. He is best known for his work on understanding why we age and how to slow its effects. In this podcast, we discuss several new ways to slow aging, along with novel treatments that are just a few years away. We also cover his new book: Li…

Entrepreneurship Longevity Meditation Technology The Random Show

Tim Ferriss, The Random Show, Fall Edition

Oct. 17, 2019

The Random Show is back! In this episode: Japanese whisky, forest bathing, healing wood potions, Tim's favorite gifting books, growing mushrooms, the power of awareness and surrender, intermittent fasting, and Tim's new book [exclusive]!

Entrepreneurship Health Longevity Technology

Indistractable: how to control your attention and choose your life - Nir Eyal

Sept. 19, 2019

In his new book, Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will…

Health Longevity Meditation

Trey Ratcliff - photography, forest bathing, buying instagram followers and more

April 25, 2019

In this podcast, we talk quirky Japanese destinations, building a massive online following, the power of psychedelics, influencer culture, and Trey’s new book, "Under the Influence - How To Fake Your Way Into Getting Rich on Instagram." Trey Ratcliff is an artist, writer, thinker, creative, and “a …

Longevity Mindfulness

Jake Knapp - creating time and finding focus in daily life

Feb. 13, 2019

Jake Knapp is the author of Make Time, a book about creating time and finding focus in daily life. He's also the author of Sprint, a New York Times bestseller. Jake spent 10 years at Google and Google Ventures, where he created the Design Sprint. He has since coached teams like Slack, Uber, 23andMe…

Health Longevity

Dr. Peter Attia - longevity compounds, fasting, supplements and more

Jan. 16, 2019

Peter and I explore the fascinating applications of Rapamycin for longevity. We also discuss fasting, inflammation, aging, mindfulness, and supplements.

Health Longevity

Michael Pollan - How to change your mind

Aug. 28, 2018

Kevin talks to Michael Pollan, author of "How to change your mind" about the therapeutic potential of psychedelics.

Longevity The Random Show

Tim Ferriss - Tribe of Mentors: short life advice from the best in the world

Oct. 31, 2017

Tim is back with his new book: Tribe of Mentors. We talk about common traits his mentors share, the single question Tim ask himself every day, and of course, what supplements and body hacks Tim is into at the moment.

Health Longevity

Dr. Rhonda Patrick, on cold stress and longevity hacking

Feb. 29, 2016

Dr. Patrick is my go-to scientist for all things longevity, nutrition, and body hacking. In this episode, you'll learn why I'm freezing myself, the benefits of fasting, a supplement that's a great pain killer, and a drug that might extend life by 17%.